Weigh In record (no journal entry) for 22 August 2012
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154.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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466 kcal
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Fat: 12.90g | Prot: 23.48g | Carb: 69.12g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Fruit on the Bottom Yogurt - Blueberry. Lunch: Red Tomatoes, Butterbread, Chicken or Turkey Salad. more...
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gaining 8.8 lb a week
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