Weigh In record (no journal entry) for 28 August 2012
|
151.0 lb
Lost so far: 0.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2012:
|
177 kcal
|
Fat: 6.28g | Prot: 12.26g | Carb: 22.56g.
Breakfast: Honey Wheat Berry Whole Grain Bread, Boiled Egg. more...
|
losing 24.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kbberry2000's weight history
|