Weigh In record (no journal entry) for 07 July 2012
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154.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2012:
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1253 kcal
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Fat: 47.08g | Prot: 62.81g | Carb: 145.36g.
Breakfast: Egg White, Large Grade A Eggs (Hard Boiled). Lunch: Chewy Bar-Oats and Caramel, Deli Select Ultra Thin Honey Ham, Deli Fresh - Slow Roasted Roast Beef (Shaved). Dinner: Nacho Chips, White Rice, Refried Beans (Canned), Burrito with Beef, Enchilada with Beef. more...
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gaining 1.8 lb a week
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