Weigh In record (no journal entry) for 12 July 2012
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152.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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1261 kcal
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Fat: 56.69g | Prot: 63.71g | Carb: 127.87g.
Breakfast: Instant Oatmeal - Fruit & Cream Variety Pack, Blueberries. Lunch: Mayonnaise, Red Tomatoes, Butterbread, Deli Fresh - Slow Roasted Roast Beef (Shaved). Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Burrito with Beef, Enchilada with Beef. more...
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losing 3.5 lb a week
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