madamelaine's Journal, 17 August 2022

172.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1391 kcal

Fat: 40.24g | Prot: 57.45g | Carb: 219.33g.   Breakfast: Silk Unsweetened Soymilk, Bananas , Quaker 100% Whole Grain Oatmeal. Lunch: Grapes, RxBar Plant Protein Bar. Dinner: Synergy Trilogy Kombucha, Foods Alive Nutritional Yeast, Schar Artisan Baker Multigrain Bread, Onions , Asparagus , Mushrooms , Olive Oil , Simply Nature Edamame Spaghetti. Snacks/Other: Choceur Raisin & Nut Chocolate , Pistachio Nuts, Red Delicious Apples. more...

2227 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Rowing - 27 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...