eternel969's Journal, 31 May 2011

169.0 lb Lost so far: 16.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1844 kcal

Fat: 65.19g | Prot: 95.67g | Carb: 224.85g.   Breakfast: Chocolate-Browni Meal replacement Bar. Lunch: ham, olive oik, artichoke, shepherd pie. Dinner: liberte yogurt, ground beef, mcdonald fries, Hamburger. Snacks/Other: blueberries. more...

2256 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...