Weigh In record (no journal entry) for 17 August 2022
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116.8 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2022:
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1009 kcal
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Fat: 49.41g | Prot: 36.25g | Carb: 100.77g.
Breakfast: Dulano Delikatess Kochschinken, Rama Rama mit Butter, Harry Sammy's Super Sandwich, Gouda oder Edamer, Kaffee. Lunch: Villa Gusto Lasagne Bolognese. Dinner: Cocktailtomaten, Gurke (Geschält), Kerrygold Extra Ungesalzen, Sammy's Super Sandwich. more...
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1810 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
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losing 1.5 lb a week
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