nlittles's Journal, 18 September 2014

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Weigh In record (no journal entry) for 18 September 2014

184.0 lb Lost so far: 0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 September 2014:

895 kcal

Fat: 31.35g | Prot: 63.74g | Carb: 97.00g. Breakfast: Pizza with Meat and Vegetables. Lunch: Subway Veggie Delite Salad, Honeysuckle White Turkey Drumsticks. Snacks/Other: Nectarines. more...

2698 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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nlittles's Journal, 18 September 2014

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