Weigh In record (no journal entry) for 17 August 2022
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298.7 lb
Lost so far: 29.1 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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1482 kcal
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Fat: 48.37g | Prot: 88.33g | Carb: 166.99g.
Lunch: Gefilus Tropiikin Hedelmät, Vaasan Kaurasydän, Oivariini Oivariini, Pinaatti, HK Ohuen Ohut Broilerinfilee . Dinner: Onigiri, Fetajuusto, Pinjansiemenet (Pignolias), Mansikat, Rainbow Broilerin Fileesuikale, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Snacks/Other: Pinaatti, HK Ohuen Ohut Broilerinfilee , Oivariini Oivariini, Vaasan Kaurasydän, Elovena Vehnälese, Elovena Kaurahiutale, Milbona Yogurt Natural 0,1% Fat, Mandariini. more...
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losing 3.9 lb a week
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