Weigh In record (no journal entry) for 18 September 2014
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166.0 lb
Lost so far: 36.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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952 kcal
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Fat: 26.18g | Prot: 122.13g | Carb: 70.34g.
Breakfast: Ideal Protein Chocolate Drink, Sea Salt, Coffee with Skim Milk. Lunch: Ideal Protein Chocolate Pudding, Broccoli, Zucchini, Mushrooms, Olive Oil. Dinner: Sushiya Seaweed Salad, Red Lobster Seabass (Half Portion), BJ's Ahi Tuna Steaks, Broccoli. Snacks/Other: Ideal Protein Chocolate Mint Bar. more...
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losing 0.6 lb a week
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Gioeaston's weight history
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