Larchy's Journal, 31 May 2011

I think this sounds like a great start, and worth a shot.

225.0 lb Lost so far: 0 lb.    Still to go: 68.0 lb.    Diet followed N/A.

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933 kcal

Fat: 19.94g | Prot: 49.50g | Carb: 144.20g.   Breakfast: Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: 98% Fat Free Turkey Lunch Meat, Whole Wheat Bread, Mustard. Dinner: Goulash. more...

3272 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours, Sitting - 30 minutes. more...