tephraim2's Journal, 31 May 2011

So from the looks of my weigh in, I am not doing that well but actually I feel good about things. I went to Brazil in March and did a fast to drop weight right before I went. Not the healthiest thing, I know. I did it knowing the weight would come back so in that regard I am not disappointed.

I am a little disappointed that I have been stuck in the same weight range for a while now after losing an initial 24 pounds. I do have to say that work had a lot to do with it. I had been working 10-12 hour days which resulted in having to quit playing volleyball for a while and eating junk food that was at the office since I wasn't eating dinner. However, I am happy to report that the office decided to get healthy together and we have been making healthy choices for office provided snacks. YAY. In addition I have been making sure and letting my boss know that I need to have time for me again and I am now taking intense dance classes three times a week. I have already noticed a difference.

All in ALL I am back on track and I am excited. PS. my birthday is in three weeks and I have a new dress I want to look fabulous in. I will post pictures to show results.
180.0 lb Lost so far: 24.2 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 May 2011:
998 kcal Fat: 27.52g | Prot: 51.06g | Carb: 154.41g.   Breakfast: Grillers California Turk'y Burger, Pears, starbucks hot choclate, coffee. Lunch: arizona diet green tea, popcorn, lean cusine panini. Snacks/Other: quaker chewy peanut butter, mild cheddar, granny smith. more...
gaining 0.5 lb a week

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