Weigh In record (no journal entry) for 17 August 2022
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170.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2022:
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2142 kcal
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Fat: 51.50g | Prot: 154.51g | Carb: 258.33g.
Breakfast: Pane Ciabatta MIO, Mulino Bianco Girotondi, Mulino Bianco Tenerezze al Limone, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO, Hazelnut Pudding High Protein Ehrmann MIO, Banana MIO. Lunch: Pane Ciabatta MIO, Pure Whey Isolate Chocolate Bulk MIO, Sale MIO, Yogurt Greco Fage 0% MIO. Dinner: Peanut Butter Creamy Fiorentini MIO, Pane Ciabatta MIO, Petto di Pollo MIO. Snacks/Other: Mulino Bianco Girotondi. more...
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gaining 9.3 lb a week
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