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Tag 5 wow die Zeit flitscht!
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148.6 lb
Lost so far: 8.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2022:
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620 kcal
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Fat: 4.87g | Prot: 73.59g | Carb: 73.51g.
Breakfast: Multipower Vegan Protein. Lunch: Rote Paprika, Lidl Körniger Frischkäse, Tomaten, Gut & Günstig Salatmischung Blattsalat Mix. Dinner: Time To Taste Veggie Hack, Zerkleinerte Tomaten (Konserviert), Chinakohl, Knoblauch, Rote Paprika, Zwiebeln, Parmesan (Gerieben). Snacks/Other: Alkoholfreies Bier. more...
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2088 kcal
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Activities & Exercise:
Surfing - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
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steady weight
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