sunmoon6689's Journal, 18 September 2014

248.6 lb Lost so far: 75.4 lb.    Still to go: 68.6 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 45.77g | Prot: 83.34g | Carb: 194.45g.   Breakfast: Cream Of Wheat. Lunch: Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast, Lean Cuisine Simple Favorites Cheddar Potatoes with Broccoli. Dinner: Fried Rice, Pei Wei Sweet & Sour Chicken, P.F. Chang's Mongolian Beef, Panda Express Egg Flower Soup. Snacks/Other: Boiled Egg. more...

3595 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...