Weigh In record (no journal entry) for 18 September 2014
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185.0 lb
Lost so far: 85.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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1002 kcal
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Fat: 32.98g | Prot: 42.70g | Carb: 144.97g.
Breakfast: Chobani Non-Fat Black Cherry Greek Yogurt. Lunch: Butter Whipped (Salted), Cracker Barrel Old Country Store Spiced Apple Butter, Cracker Barrel Old Country Store Corn Muffins, Beef Noodle Soup (Canned, Condensed). Snacks/Other: Kashi Chewy Granola Bars - Trail Mix, Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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gaining 0.4 lb a week
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Padderic's weight history
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