Weigh In record (no journal entry) for 26 November 2010
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220.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2010:
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1906 kcal
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Fat: 108.03g | Prot: 80.24g | Carb: 152.83g.
Breakfast: Walnuts, Strawberries. Lunch: town house flatbread crisps, Oranges, Light Chicken & Dumpling Soup. Dinner: Ultra Light Beer, Pistachio Nuts, Traditional Beef Barley Soup. Snacks/Other: Dry or Hard Salami, Swiss Cheese, Omega Chunky Peanut Butter, Granny Smith Apples. more...
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4024 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Running - 8/mph - 40 minutes, Hiking - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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