|
wo < bf
|
106.2 lb
Lost so far: 3.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2011:
|
1204 kcal
|
Fat: 12.76g | Prot: 67.80g | Carb: 204.89g.
Breakfast: Original English Muffins, Lowfat Cottage Cheese with Fiber, 1% Fat Milk, Coffee (Brewed From Grounds), Egg Beaters - Original. Lunch: Chicken Breast (Skin Not Eaten), Yellow Sweet Corn, Rice Krispies Cereal, Strawberry Nonfat Yogurt. Dinner: Macaroni, Chicken Breast (Skin Not Eaten). Snacks/Other: Bananas, Fat Free Potato Crisps, Triple Chocolate Biscotti, Honeydew Melons. more...
|
|
1569 kcal
|
Activities & Exercise:
Circuit Training - 20 minutes, Running - 6/mph - 41 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hsforte's weight history
|