Weigh In record (no journal entry) for 31 May 2011
|
178.8 lb
Lost so far: 7.5 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2011:
|
677 kcal
|
Fat: 26.08g | Prot: 64.24g | Carb: 45.43g.
Breakfast: Coffee, Sugar, Coffee. Lunch: Sugar, Coffee, Leek and Potato Soup. Dinner: Cucumber (with Peel), Cherry Tomatoes, Mixed Salad Greens, Bacon, Chicken Breast. more...
|
|
2316 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 16.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pauldermott's weight history
|