APhoebe's Journal, 12 August 2022

156.7 lb Lost so far: 13.5 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

---

1155 kcal

Fat: 58.11g | Prot: 38.28g | Carb: 121.55g.   Dinner: Zucchini , Butter (Salted) , Artisan Fresh French Baguette, Fettuccine Alfredo. more...

2960 kcal

Activities & Exercise: Watching TV/Computer - 16 hours, Sleeping - 8 hours, Apple Health - 0 minutes. more...