Weigh In record (no journal entry) for 31 May 2011
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157.4 lb
Lost so far: 4.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2011:
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575 kcal
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Fat: 6.98g | Prot: 48.42g | Carb: 109.38g.
Breakfast: Strawberries, Cantaloupe Melons . Lunch: Chicken Breast Meat (Broilers or Fryers) , Cucumber (Peeled) , Sweet 'N Low, Cold Brew Tea Bags (Glass Size), Hot Picante Sauce. Dinner: Onions , Cooked Mushrooms (Fat Not Added in Cooking), Beef Filet Mignon, Melba Toast, Hot Picante Sauce, Sweet 'N Low, Cold Brew Tea Bags (Pitcher Size), Sugar Free Watermelon Twist Gum, Medium Picante Sauce. Snacks/Other: Cantaloupe Melons , Sugar Free Watermelon Twist Gum, Strawberries , Strawberries , Sweet 'N Low, Cantaloupe Melons . more...
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losing 7.0 lb a week
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