Weigh In record (no journal entry) for 16 August 2022
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178.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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2469 kcal
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Fat: 84.35g | Prot: 175.49g | Carb: 256.36g.
Breakfast: Navitas Naturals Organic Raw Cacao Powder, Chameleon Cold-Brew Vanilla Coffee, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Vital Proteins Collagen Peptides, Trader Joe's Honeycrisp Apple, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Chia Seeds, Trader Joe's Organic Flaxseed Meal, Trader Joe's Oven Toasted Old Fashioned Organic Oats, Levels Whey Protein Unflavored, Trader Joe's Frozen Raspberries, Bananas, Kos Organic Plant-Based Protein - Vanilla, Trader Joe's Organic Homogenized Whole Milk. Lunch: Red Onions, Bell Peppers, Trader Joe's Grilled Asparagus Spears, Trader Joe's Gold Potatoes, Trader Joe's Organic Sweet Potatoes, Broccoli, Celery. Dinner: Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's Organic Ground Turkey, Trader Joe's Mozzarella Part Skim Low Moisture Cheese, Trader Joe's Flank Steak. Snacks/Other: Trader Joe's Clover Honey, Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's Raw Almonds. more...
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gaining 2.8 lb a week
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