Weigh In record (no journal entry) for 14 July 2022
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192.8 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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1023 kcal
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Fat: 32.36g | Prot: 131.45g | Carb: 70.64g.
Breakfast: Coffee, Spinach , Cosi Egg White Cup Florentine, Wegmans Roasted Red Potatoes. Lunch: Aldi 97% Ground Beef, Broccoli , Spinach , Trader Joe's Sweet Potato Spears. Dinner: Great Value Bottled Water (Bottle), Del Monte Avocado, Great Value Extra Small Cooked Shrimp, Broccoli , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Great Value Bottled Water (Bottle), Driven Protein Powder. more...
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