Weigh In record (no journal entry) for 16 August 2022
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173.4 lb
Lost so far: 19.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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840 kcal
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Fat: 26.67g | Prot: 128.03g | Carb: 29.19g.
Breakfast: Mt. Olive Jalapeno Slices, Skinnygirl Balsamic Vinaigrette , Earthbound Farm Organic Spring Mix, Cosi Egg White Cup Florentine, Great Value Bottled Water (Bottle). Lunch: Aldi 97% Ground Beef, Earthbound Farm Organic Spring Mix, Newman's Own Balsamic Vinaigrette Dressing, Great Value Bottled Water (Bottle). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Great Value Bottled Water (Bottle), Earthbound Farm Organic Spring Mix. Snacks/Other: Driven Protein Powder, Coffee. more...
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losing 4.2 lb a week
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