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Up again. But my lab work is much better, lowered blood sugar. Also for those of you who have not discovered La Banderita Low Carb soft tacos and tortillas, you're missing out. Tacos are only 20 calories and the Tortillas are 45. All you need is. creativity. I'm having banana soft tacos with olive oil mayo. for a total of about 145 calories. Yummy!
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222.4 lb
Lost so far: 11.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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1338 kcal
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Fat: 55.92g | Prot: 64.52g | Carb: 180.73g.
Breakfast: Nature's Promise Organic Grape Tomatoes, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Blueberries, Kellogg's Special K Blueberry Cereal. Lunch: No Name Fully Cooked Real Bacon Bits, Bananas , Sunset Grape Tomatoes, Fresh Selections White Sliced Mushrooms, Sunset Mini Cucumbers, Kraft Mayo with Olive Oil. Dinner: Great Value Canned Spinach, Jennie-O Turkey Hot Dogs, Cooked Sauerkraut. Snacks/Other: Russell Stover Sugar Free Caramel, Albanese Sugar Free Gummy Bears, Sensible Portions Garden Veggie Straws - Sea Salt, Blueberries, Great Value Greek Nonfat Yogurt - Plain (Cup), Pistachio Nuts. more...
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gaining 2.8 lb a week
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