Mirthza's Journal, 16 August 2022

Weigh In record (no journal entry) for 16 August 2022
260.1 lb Lost so far: 24.3 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2022:
1059 kcal Fat: 27.99g | Prot: 67.27g | Carb: 108.09g.   Breakfast: Arroz Blanco, Pollo a la cazadora. Lunch: Carnation Leche Evaporada, Nestlé Morelia Presidencial, Plátano, Pastel de carne simple. more...
2210 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 0.6 lb a week

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