Ross29's Journal, 16 August 2022

177.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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2587 kcal

Fat: 39.50g | Prot: 66.09g | Carb: 311.10g.   Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Orgain Organic Protein & Superfoods. Lunch: Trader Joe's Morning Glory Muffin. Dinner: Lay's KC Masterpiece BBQ Flavored Potato Chips, Post Honey Bunches of Oats Honey Roasted, Quaker Life Cereal - Original, Taco Bell Bean Burrito. Snacks/Other: Sierra Nevada Pale Ale, Beer. more...

2322 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours, Driving - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...