Weigh In record (no journal entry) for 15 August 2022
|
368.0 lb
Lost so far: 38.0 lb.
Still to go: 170.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2022:
|
1573 kcal
|
Fat: 58.81g | Prot: 74.23g | Carb: 198.90g.
Breakfast: Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking), Nestle Milo, Whole Evaporated Milk. Lunch: Euro Shopper Original Energy Drink , Slim-Fast Chocolate Crunch Meal Bar, Maltesers Maltesers. Dinner: Pepsi Pepsi Max (Can), Tesco Cooked Chicken Slices, Tesco Simple Side Salad. Snacks/Other: Tango Sugar Free. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pb91's weight history
|