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Working it off.
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212.8 lb
Lost so far: 39.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2022:
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2244 kcal
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Fat: 100.36g | Prot: 98.26g | Carb: 246.41g.
Breakfast: Kraft Mayo, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Smucker's Peach Preserves, Great Value Peanut Butter, Lewis Bake Shop Hawaiian Keto Bread. Lunch: Mrs. Freshley's Fruit Pies - Apple, Campbell's Chunky Healthy Request Old Fashioned Vegetable Beef Soup. Dinner: Jose Cuervo Light Margarita, Taco Bell Soft Taco - Beef, Taco Bell Soft Taco - Beef, Taco Bell Soft Taco Supreme - Beef , Taco Bell Burrito Supreme - Beef. more...
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losing 8.4 lb a week
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