JczTampa's Journal, 31 May 2011

245.4 lb Lost so far: 30.0 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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2052 kcal

Fat: 88.83g | Prot: 242.50g | Carb: 57.96g.   Lunch: Banana Pepper, Boiled Egg, Tuna in Water (Canned), Mayonnaise. Dinner: Broccoli, Roasted Broiled or Baked Chicken. Snacks/Other: Lowfat Plain Greek Yogurt, Lowfat Pineapple Greek Yogurt, Toasted Rye Bread, Bar B Que Pork Rinds. more...

3364 kcal

Activities & Exercise: Running - 7/mph - 31 minutes, Resting - 16 hours and 59 minutes, Sleeping - 6 hours and 30 minutes. more...