Weigh In record (no journal entry) for 16 August 2022
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189.8 lb
Lost so far: 8.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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1299 kcal
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Fat: 25.21g | Prot: 52.51g | Carb: 216.77g.
Breakfast: Castaño Pan de Molde, San Jorge Jamón Colonial. Lunch: Huevo Duro, Dole Ensalada Napolitana. Dinner: Lucchetti Spaghetti 5, Soprole Mantequilla Untable , Marraqueta. Snacks/Other: Colun Yogurt Batido Light Frambuesa. more...
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losing 7.7 lb a week
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