Weigh In record (no journal entry) for 31 May 2011
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204.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 May 2011:
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1663 kcal
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Fat: 39.81g | Prot: 95.90g | Carb: 226.06g.
Breakfast: Nesquik. Lunch: Yoplait Light, Mott's Apple Sauce No Sugar Added, Soft and Smooth 100% Whole Wheat Bread, Diced Peaches No Sugar Added, Sargento Mild Cheddar Slice, 96% Fat Free Boiled Ham Cold Cuts. Dinner: Valley Fresh Mixed Vegetables, Shake n bake, Pork chops shake and bake. Snacks/Other: Frozen Organic Juice, Sugar Free Energy Drink, Organic Snack Mix Bunnies Cheddar, Ritz Crackerfuls, Bananas. more...
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3073 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 8 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 7 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 2.3 lb a week
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