Weigh In record (no journal entry) for 16 August 2022
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171.8 lb
Lost so far: 6.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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1370 kcal
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Fat: 59.23g | Prot: 40.61g | Carb: 175.56g.
Breakfast: Silk Unsweetened Soymilk, Wonderful Roasted, Salted & Shelled Pistachios, RxBar Plant Protein Bar. Lunch: Bare Naked Vanilla Almond Crunch Granola, Silk Dairy Free Yogurt Alternative Peach Mango. Dinner: Amy's Organic Fire Roasted Southwestern Vegetable Soup, Schar Artisan Baker Multigrain Bread, Pure Blends Avocado Oil Buttery Spread. Snacks/Other: Simply Nature Lightly Salted Popcorn, Moser Roth Dark Sea Salt, Red Delicious Apples. more...
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losing 2.8 lb a week
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