ihcenezh's Journal, 15 August 2022

179.7 lb Lost so far: 25.4 lb.    Still to go: 67.2 lb.    Diet followed reasonably well.

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649 kcal

Fat: 23.00g | Prot: 30.20g | Carb: 74.00g.   Lunch: Perrier Eau Gazeuse, Auchan Fromage Blanc 3,2%, Daunat Le Moelleux Thon Œuf Crudités. more...

2413 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Cardio - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...