Weigh In record (no journal entry) for 16 August 2022
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223.2 lb
Lost so far: 12.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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1946 kcal
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Fat: 91.95g | Prot: 100.25g | Carb: 161.37g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice, Bananas . Lunch: Publix Baby Cut Carrots, Celery, Chobani Greek Yogurt Black Cherry on The Bottom, Grapes, Ham (Whole, Cured). Dinner: Beer, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Marie's Chunky Blue Cheese Dressing, Steak (Lean and Fat Eaten), Lettuce Salad with Assorted Vegetables. more...
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gaining 11.2 lb a week
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