Weigh In record (no journal entry) for 31 May 2011
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277.2 lb
Lost so far: 2.8 lb.
Still to go: 137.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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2102 kcal
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Fat: 101.65g | Prot: 70.60g | Carb: 252.04g.
Breakfast: Spaghetti with Meat Sauce (Diet Frozen Meal), Bananas. Lunch: Light Plain Soymilk, Mushrooms, Spinach. Dinner: Natural Buttery Spread, Yellow Summer Squash, Zucchini, White Mushrooms (Stir-Fried), Hamburger. Snacks/Other: Cherry Soy Yogurt, Movie Theater Butter Popcorn. more...
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3074 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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