Weigh In record (no journal entry) for 31 May 2011
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253.0 lb
Lost so far: 62.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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1263 kcal
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Fat: 37.90g | Prot: 151.50g | Carb: 78.77g.
Breakfast: orange. Lunch: 80 Calories and Delightful Wheat Hamburger Buns, fit & active dressing, tomatos, lettuce, baked chicken , chicken breast. Dinner: 80 Calories and Delightful Wheat Hamburger Buns, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Chocolate Deluxe High Protein Bar. more...
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4131 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 35 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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