Weigh In record (no journal entry) for 31 May 2011
|
122.8 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2011:
|
1454 kcal
|
Fat: 74.90g | Prot: 62.86g | Carb: 114.40g.
Breakfast: Butter or Sugar Cookie, Soy Milk, Black Tea Bags. Lunch: Chicken or Turkey Salad, Baby Spinach, Mushrooms, Red Wine Vinegar, Olive Oil, Cooked Egg White, Black Beans, Dry Roasted Sunflower Seed Kernels (Without Salt), Pepperoncini, Broccoli Flower Clusters, Cucumber (with Peel). Dinner: Cabernet Sauvignon Wine, Mediterranean Style Quinoa Salad. Snacks/Other: Butter or Sugar Cookie, Dry Roasted Almonds (with Salt Added), Coke Zero, 100% Vegetable Juice (5.5 oz). more...
|
|
1777 kcal
|
Activities & Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 4 hours, Swimming (slow) - 1 hour, Walking (moderate) - 3/mph - 18 minutes, Resting - 8 hours and 12 minutes, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nybizz's weight history
|