Weigh In record (no journal entry) for 16 August 2022
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175.3 lb
Lost so far: 45.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2022:
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254 kcal
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Fat: 11.60g | Prot: 11.85g | Carb: 25.00g.
Breakfast: Melkan Magere Yoghurt, Aldi Krokante Muesli 4 Noten. Lunch: Zwagerman Palingworst. more...
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losing 3.1 lb a week
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