jpwhite4's Journal, 31 May 2011

244.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed N/A.

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1028 kcal

Fat: 72.28g | Prot: 73.50g | Carb: 28.15g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Extra-Sharp Cheddar Cheese, Butter (Salted), eggs, Pepper Stir Fry. Dinner: Spinach (Chopped or Leaf, Frozen), Chicken Thigh. Snacks/Other: Stuffed Green Olives, Dry Roasted Hulled Sunflower Seeds. more...

3440 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...