Weigh In record (no journal entry) for 17 September 2014
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285.0 lb
Lost so far: 12.0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2014:
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1793 kcal
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Fat: 53.20g | Prot: 79.74g | Carb: 261.91g.
Breakfast: Polaner Sugar Free Raspberry Seedless Preserves, Blue Bonnet Light Soft Spread Margarine, Van's Wheat-Gluten Free Waffles, Great Value Skim Milk, Nature's Path Organic Crunchy Maple Sunrise. Lunch: Raw Vegetable, Great Value Kettle Cooked Original Potato Chips, Turkey Sandwich. Dinner: Cooked Kale (from Fresh, Fat Not Added in Cooking), Cooked Kale (from Fresh, Fat Not Added in Cooking), Mashed Potato, Pork Chops (Top Loin, Boneless). Snacks/Other: Pears, Plum, Hunt's Sugar Free Chocolate Pudding Snack Pack, Starbucks Marshmallow Dream Bar. more...
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losing 4.2 lb a week
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