Weigh In record (no journal entry) for 16 August 2022
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170.2 lb
Lost so far: 13.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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1967 kcal
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Fat: 40.21g | Prot: 147.14g | Carb: 251.84g.
Breakfast: Mele - MM, Marmellata Zuegg 100% Albicocche - MM, Now Foods Ultra Omega 3, Isolate Fiitzone - MM, Quaker Fiocchi Avena Quaker - MM, le Naturelle Albume d'uovo - MM, Prozis Choco Peanut Delight. Lunch: Carosio Riso Parboiled - MM, le Naturelle Albume d'uovo - MM, Prealpi Burro Chiarificato - MM, Asparagi - MM, Tiko Filetto di Salmone Selvaggio - MM, Mutti Passata di Pomodoro. Tea: Prozis Farina Avena Caffè Caramello - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, Prozis Porridge Riso - MM, le Naturelle Albume d'uovo - MM, Isolate Fiitzone - MM. Dinner: le Naturelle Albume d'uovo - MM, Mutti Passata di Pomodoro, Asparagi - MM, Carosio Riso Parboiled - MM, Tiko Filetto di Salmone Selvaggio - MM. more...
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losing 3.1 lb a week
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