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Tag 4
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148.6 lb
Lost so far: 8.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2022:
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742 kcal
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Fat: 37.37g | Prot: 62.18g | Carb: 41.98g.
Breakfast: Multipower Vegan Protein. Lunch: Tomaten, Eisbergsalat, Gurke (mit Schale), Veggy Friends Vegane Würstchen. Dinner: Champignons, VeHappy Veganes Hack, Alpro Soya Sojasahne, Tomaten, Eisbergsalat, Gurke (mit Schale). more...
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1762 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 4.6 lb a week
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