Weigh In record (no journal entry) for 16 August 2022
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130.7 lb
Lost so far: 6.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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1561 kcal
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Fat: 63.68g | Prot: 99.71g | Carb: 149.55g.
Breakfast: Смак Батон Молочный 8, Вкус Здоровья Чучхела с Грецким Орехом, Яйцо. Lunch: Гречка, Куриное Филе. Dinner: Першинский Йогурт Злаки Мюсли Ваниль. Snacks/Other: Cinnabon Классический Синнабон, Сыр Фета, Простоквашино Творог 5%, Персики. more...
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losing 6.2 lb a week
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