Weigh In record (no journal entry) for 31 May 2011
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188.4 lb
Lost so far: 7.0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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1880 kcal
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Fat: 68.50g | Prot: 82.38g | Carb: 235.56g.
Breakfast: English Walnuts, Milk (Nonfat), Oatmeal. Lunch: Pepsi, Seasoned Curly Fries (Small). Dinner: Vanilla Bean Premium Ice Cream, Strawberries, Corn De Maiz Blanco Tortillas, Extra Lean Ground Beef, Colby Jack Cheese, Tortilla Chips. Snacks/Other: Banana, Original Granola Cereal, Light & Fit Yogurt - Vanilla. more...
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2530 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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