Weigh In record (no journal entry) for 15 August 2022
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178.6 lb
Lost so far: 17.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2022:
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1177 kcal
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Fat: 65.36g | Prot: 65.90g | Carb: 82.35g.
Breakfast: Cheddar Cheese , Toasted White Bread , Bob Evans Sausage Breakfast Patty, Fried Egg . Lunch: Au Bon Pain Roasted Carrots, Butter (Salted) , Roasted Potato, Hello Fresh Chicken Cutlets. Dinner: Schwan's Grilled Onions & Mushrooms, Totino's Supreme Party Pizza. more...
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2484 kcal
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Activities & Exercise:
Hanging Laundry - 1 hour, Washing Dishes - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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