Weigh In record (no journal entry) for 31 May 2011
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185.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2011:
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2040 kcal
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Fat: 43.69g | Prot: 73.22g | Carb: 328.19g.
Breakfast: Banana, Coffee, Marmalade, Navels Oranges, Light Soft Spread, Skim or Nonfat Milk (Calcium Fortified), Brown Sugar, Oatmeal. Lunch: Light or Dark Holiday Type Fruit Cake, Milk (Nonfat), Wheat English Muffins, Tomatoes, Cheddar Cheese. Dinner: Frozen Yogurt with Sorbet or Sorbet Coated (Flavors Other Than Chocolate), Frozen Yogurt with Sorbet or Sorbet Coated (Flavors Other Than Chocolate), Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Red Potatoes (Flesh and Skin), Cauliflower, Baked or Broiled Cod. Snacks/Other: Almond Breeze Chocolate, Banana, Sugar Cookies (Includes Vanilla), White Table Wine, Cookie. more...
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gaining 1.2 lb a week
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