Weigh In record (no journal entry) for 16 August 2022
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138.5 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2022:
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2357 kcal
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Fat: 100.99g | Prot: 121.64g | Carb: 234.03g.
Breakfast: Naraya Oat Choco (20g), Buah Anggur, Kurma, Pisang. Lunch: Sate Ayam, Nasi Bakar. Dinner: Kerupuk Udang, Bellywell Nasi Rames Bali, Bakso Daging Sapi. more...
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2367 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Walking (slow) - 2/mph - 3 hours, Sitting - 4 hours and 30 minutes, Driving - 3 hours, Yoga - 45 minutes, Sleeping - 7 hours, Resting - 5 hours. more...
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gaining 0.4 lb a week
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