deviates322's Journal, 17 September 2014

204.0 lb Lost so far: 26.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 80.94g | Prot: 127.08g | Carb: 126.36g.   Breakfast: Heinz Tomato Ketchup, Weight Watchers Reduced Fat Mexican Style Shredded Cheese, Scrambled Egg. Lunch: Parmesan Cheese (Grated), Pompeian White Cooking Wine, Roundy's Medium Cooked Shrimp, Crunch Pak Sweet Apple Slices. Dinner: Trader Joe's Sliced Havarti Cheese, Kraft Light Mayonnaise, Kroger Deli Thin Sliced Roast Beef, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Beachbody Shakeology - Chocolate, Starbucks Iced Vanilla Latte (Grande), Butter (Salted), Hannaford Roasted Garlic Artisan Bread. more...

2376 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...