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Down a little.
Took Lasix and Potassium
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193.0 lb
Lost so far: 13.1 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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1415 kcal
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Fat: 41.29g | Prot: 104.41g | Carb: 170.30g.
Breakfast: Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Brown Sugar, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Coffee, Wyman's Fresh Frozen Mixed Berries. Lunch: Wonderful Halos Mandarin Oranges, Whole Wheat Bread, Country Crock Shedd's Spread Original, Kraft American Cheese Slice. Dinner: Great Value Enriched Hamburger Buns, Great Value Bottled Water (Bottle), Air Fryer French Fries, Kraft American Cheese Slice, Jennie-O All Natural Turkey Burger Lean White Turkey. Snacks/Other: York Peppermint Pattie (Fun Size), Dannon Oikos Triple Zero - Banana Creme. more...
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losing 1.4 lb a week
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